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	<title>Dominic Sessa&#039;s Blog</title>
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		<title>Dominic Sessa&#039;s Blog</title>
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		<link>http://dominicsessa.wordpress.com/2010/03/20/27/</link>
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		<pubDate>Sat, 20 Mar 2010 12:56:44 +0000</pubDate>
		<dc:creator>dominicsessa</dc:creator>
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		<description><![CDATA[Starting my day off with an espresso, and Osho. Today is a great day!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dominicsessa.wordpress.com&amp;blog=11440330&amp;post=27&amp;subd=dominicsessa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Starting my day off with an espresso, and Osho. Today is a great day!</p>
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		<title>Level IV</title>
		<link>http://dominicsessa.wordpress.com/2010/02/10/level-iv/</link>
		<comments>http://dominicsessa.wordpress.com/2010/02/10/level-iv/#comments</comments>
		<pubDate>Wed, 10 Feb 2010 22:17:13 +0000</pubDate>
		<dc:creator>dominicsessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dominicsessa.wordpress.com/?p=20</guid>
		<description><![CDATA[Well, it&#8217;s really hard to sum up Level IV with a short post. I will do my best&#8230; here is a great link to see some pictures, and read Paul&#8217;s words http://www.paulcheksblog.com/index.php/archive/c-h-e-k-level-4-advanced-training/ It was during this training we took an indepth look into why people are not healing. Are you a person who has seen [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dominicsessa.wordpress.com&amp;blog=11440330&amp;post=20&amp;subd=dominicsessa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Well, it&#8217;s really hard to sum up Level IV with a short post. I will do my best&#8230; here is a great link to see some pictures, and read Paul&#8217;s words <a title="Level IV Experience" href="http://www.paulcheksblog.com/index.php/archive/c-h-e-k-level-4-advanced-training/">http://www.paulcheksblog.com/index.php/archive/c-h-e-k-level-4-advanced-training/</a></p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/02/beach-stairs-of-encinitas-ca-home-page.jpg"><img class="aligncenter size-full wp-image-24" title="Encinitas Beach, courtesy of coastal images" src="http://dominicsessa.files.wordpress.com/2010/02/beach-stairs-of-encinitas-ca-home-page.jpg?w=450&#038;h=329" alt="" width="450" height="329" /></a></p>
<p>It was during this training we took an indepth look into why people are not healing. Are you a person who has seen many doctors, therapists, trainers, and nutritionists with no results? Or help with your current condition?</p>
<p>Through this class we learned a multitude of new modalities to begin working with clients who are dealing with this exact scenario.  The class was a wonderful environment for self healing. We touched on Native American Traditions, Chakra systems, and Energy work. This time allowed us to develop an enhanced connection with our intuition.</p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/02/cto_logo.png"><img class="aligncenter size-full wp-image-25" title="CHEK Practitioner Level IV" src="http://dominicsessa.files.wordpress.com/2010/02/cto_logo.png?w=301&#038;h=302" alt="" width="301" height="302" /></a></p>
<p>What a beautiful experience. Please feel free to contact me with comments, questions about my experience or a consultation.</p>
<p>Being the only CHEK Practitioner in Baltimore definitely has its benefits.. I&#8217;m not sure if you&#8217;ve heard. But we are having one HECK of a winter. This is the most snow I&#8217;ve ever seen fall in Maryland.</p>
<p>Today is a perfect day to stay warm, read, watch &#8220;The Future of Food&#8221;, and hangout with J &amp; Lucy. Flawless&#8230; Till next time</p>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">dominicsessa</media:title>
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			<media:title type="html">Encinitas Beach, courtesy of coastal images</media:title>
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			<media:title type="html">CHEK Practitioner Level IV</media:title>
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		<title>WOW! I&#8217;m back on the East Coast!!</title>
		<link>http://dominicsessa.wordpress.com/2010/02/04/wow-im-back-on-the-east-coast/</link>
		<comments>http://dominicsessa.wordpress.com/2010/02/04/wow-im-back-on-the-east-coast/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 15:26:54 +0000</pubDate>
		<dc:creator>dominicsessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dominicsessa.wordpress.com/?p=18</guid>
		<description><![CDATA[Hey Everyone&#8230; I&#8217;m back on the East Coast&#8230; Returning to my Beautiful Girlfriend, our cat Lucy, and life in Bmore Hon.. I&#8217;m in the midst of getting caught up with everything. Check back for a recap on my adventures with my CHEK Practitioner Level 4 classmates, stories of getting to know the &#8220;REAL&#8221; Paul Chek- [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dominicsessa.wordpress.com&amp;blog=11440330&amp;post=18&amp;subd=dominicsessa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Hey Everyone&#8230; I&#8217;m back on the East Coast&#8230; Returning to my Beautiful Girlfriend, our cat Lucy, and life in Bmore Hon..<br />
I&#8217;m in the midst of getting caught up with everything. Check back for a recap on my adventures with my CHEK Practitioner Level 4 classmates, stories of getting to know the &#8220;REAL&#8221; Paul Chek- amazing man. I can&#8217;t thank the CHEK Institute enough for all that they do&#8230;</p>
<p>Also, looking forward, J and I are attending FitBloggin 2010- super excited to learn more about this new addition to my life. In the past I&#8217;ve competed in Natural Bodybuilding, and lifting competitions. It looks like a few friends, my brother, and I are going to compete in a new challenge.. Should be fun</p>
<p>www.tacticalstrengthchallenge.com</p>
<p>CHEK Back for Updates this Weeek!!</p>
<p>Until then, Cheers</p>
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			<media:title type="html">dominicsessa</media:title>
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		<title>US LACROSSE CONVENTION</title>
		<link>http://dominicsessa.wordpress.com/2010/01/19/us-lacrosse-conventionasj/</link>
		<comments>http://dominicsessa.wordpress.com/2010/01/19/us-lacrosse-conventionasj/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:31:02 +0000</pubDate>
		<dc:creator>dominicsessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dominicsessa.wordpress.com/?p=12</guid>
		<description><![CDATA[Speaking at US Lacrosse Convention... Headed back to, back to Cali..<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dominicsessa.wordpress.com&amp;blog=11440330&amp;post=12&amp;subd=dominicsessa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:center;">Speaking at the US LACROSSE CONVENTION WAS A GREAT HONOR <a href="http://dominicsessa.files.wordpress.com/2010/01/09lobbysign300.gif"></a></p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/01/09lobbysign300.gif"><img class="aligncenter size-full wp-image-13" title="Here we go... First major speaking event " src="http://dominicsessa.files.wordpress.com/2010/01/09lobbysign300.gif?w=300&#038;h=277" alt="" width="300" height="277" /></a><a href="http://dominicsessa.files.wordpress.com/2010/01/09lobby440.gif"></a></p>
<p style="text-align:center;">This was a large event, and I am so honored to play a part.</p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/01/09lobby440.gif"><img class="aligncenter size-full wp-image-14" title="US LACROSSE Rented out the Whole Convention Center.. it was HUUGGE" src="http://dominicsessa.files.wordpress.com/2010/01/09lobby440.gif?w=440&#038;h=282" alt="" width="440" height="282" /></a></p>
<p style="text-align:center;">It was great to give 2 lectures at this event. I had a great turn out. I spoke on Scientific Sports Performance, and Keys to Nutrition and Lifestyle. I definitely touched on subject matter that challenged the audience to think outside of the box.  Feel free to contact me if you would like to know more details about the topics.</p>
<p style="text-align:center;">The lectures were both 2 hours long, man it was hard to stay with in those limits. I found myself going over, doing  Q &amp; A with the audience afterwards. There were  great coaches, and players who attended.</p>
<p style="text-align:center;">Now off to my next adventure. Tomorrow I will be headed to California for CHEK Practitioner Level 4 training. I am going into this not expecting, and ready for anything &amp; everything this course will bring.  Stay tuned for more posts&#8230; CHEERS</p>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">dominicsessa</media:title>
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			<media:title type="html">Here we go... First major speaking event </media:title>
		</media:content>

		<media:content url="http://dominicsessa.files.wordpress.com/2010/01/09lobby440.gif" medium="image">
			<media:title type="html">US LACROSSE Rented out the Whole Convention Center.. it was HUUGGE</media:title>
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		<title>Wrapping up 2009.. In coming 2010</title>
		<link>http://dominicsessa.wordpress.com/2010/01/14/wrapping-up-2009-in-coming-2010/</link>
		<comments>http://dominicsessa.wordpress.com/2010/01/14/wrapping-up-2009-in-coming-2010/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 19:32:59 +0000</pubDate>
		<dc:creator>dominicsessa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dominicsessa.wordpress.com/?p=3</guid>
		<description><![CDATA[2009 was an incredible year. One of my highlights was speaking at the Powered by Me! Conference with Nick Markakis, and Senator Elijah Cummings. I gave a lecture on how High School Students can Enhance Performance through smart exercise selection, sleep, and smart nutrition. It was a great event, thanks goes out to St. Joseph [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=dominicsessa.wordpress.com&amp;blog=11440330&amp;post=3&amp;subd=dominicsessa&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>2009 was an incredible year. One of my highlights was speaking at the Powered by Me! Conference with Nick Markakis, and Senator Elijah Cummings. I gave a lecture on how High School Students can Enhance Performance through smart exercise selection, sleep, and smart nutrition. It was a great event, thanks goes out to St. Joseph Medical Center, Powered By Me! (www.poweredbymemd.com), and the Director Mike Kimball.<br />
It was also during 2009 that I became part of the EFI Sports Medicine &amp; Total Gym family. I traveled out to California to spend time with Tom &amp; Joy Companaro and the rest of the Trainers. It is great to be part of this Organization and teaching classes for them for Personal Training, Group Fitness, and Post Rehabilitation. The Total Gym played a huge part in my rehab from various shoulder, and knee injuries. Check out <a title="Gravity Clubhouse" href="http://www.efisportsmedicine.com/gravity-clubhouse/">http://www.efisportsmedicine.com/gravity-clubhouse/</a> and sign up for Free Updates!</p>
<p><span id="more-3"></span></p>
<p>It was July of 2009 that I found myself in California again for CHEK Practitioner Level 3 Training with Paul Chek. This was 8 days of in depth studying learning Paul&#8217;s Totem Pole system of evaluation and correction. This class prepares you to work with people with temporomandibular joint dysfunction, cervical issues, and shoulder program. We also learned the emotional and mental connections to why people don&#8217;t heal.</p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/01/dsc028411.jpg"><img class="aligncenter size-medium wp-image-7" title="Paul and I " src="http://dominicsessa.files.wordpress.com/2010/01/dsc028411.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>This experience was so wonderful, it has been an unbelievable journey to reach this point. Learning a &#8220;Wholistic&#8221; system from which to help others has been so rewarding. <a href="http://dominicsessa.files.wordpress.com/2010/01/dsc02844.jpg"></a></p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/01/dsc02844.jpg"><img class="aligncenter size-medium wp-image-5" title="Rory Mullin and I after the final day" src="http://dominicsessa.files.wordpress.com/2010/01/dsc02844.jpg?w=300&#038;h=225" alt="" width="300" height="225" /></a></p>
<p>It would like to know more about the CHEK Institute, or What a CHEK Practitioner is please check out this link <a title="What is a CHEK Practitioner" href="http://www.chekinstitute.com/Professionals">http://www.chekinstitute.com/Professionals</a></p>
<p><a href="http://dominicsessa.files.wordpress.com/2010/01/best-of-bmore.jpg"><img class="alignleft size-medium wp-image-8" title="Best of Bmore" src="http://dominicsessa.files.wordpress.com/2010/01/best-of-bmore.jpg?w=278&#038;h=300" alt="" width="278" height="300" /></a> In August, to my surprise, I was won Baltimore&#8217;s Best In-Home Personal Trainer Award. I was like WHAAATTT!! This was very exciting news and a great way to continue through 2009.</p>
<p>2009 was a great year. I completed training as a Neurosomatic Therapist, Gravity Master Trainer/Post Rehabilitation Specialist, and finished CHEK Practitioner Level 3 training. To continue through 2009 I got news that I will speaking at the US Lacrosse Convention in January. I will be speaking on &#8220;Scientific Sports Performance, &amp; Keys to Nutrition and Lifestyle&#8221;<br />
I look forward to 2010&#8230; A Vacation with J, hopefully to somewhere warm and sunny : ) CHEK Practitioner Level 4 Training in January, and whatever else comes my way&#8230;.</p>
<p>Thanks for reading my FIRST POST.. Stop back for more to come.</p>
<p>Cheers</p>
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		<title>Hello world!</title>
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